Tuesday, January 15, 2008

Monday and Tuesday training...

Breathing a sigh of relief after getting into Breathless Agony on Monday morning, I set out for a short ride to test the angry achilles. It's mood had improved over the weekend with some TLC (ice, rest and elevation) but I didn't want to push it too much, so I opted for a flat route. It was absolutely gorgeous outside yesterday. I wore a short sleeved jersey and shorts and enjoyed the warmth as I rode north on the coast. To my delight, the achilles behaved and I had trouble maintaining my easy pace. The day was just calling for a strong ride!

24.5 miles
98 ft of elevation gain (told you it was flat)

Since the flat route was successful and the achilles doth not protest, I decided to head for the hills today. I rode south on the coast and instead of going all the way to the base of Newport Coast, I turned early and got the San Joaquin Hills climb in first, descended Newport Coast, dropped my chain at the base while in the left turn lane. Woo! I'm a big dork! I made the u-turn, stopped to put Kanye West's Stronger on repeat and off I went...to make my personal best time on Newport Coast Drive!

I'd like to thank the academy, my family, my friends, my three legged cat, my four legged cat, my old dog, the random chain dropping which allowed my heart rate to fully recover and most importantly, Kanye West for making me harder, better, faster, STRONGER!

After making it up Newport Coast and leaving an excited message for George about my time, I turned up Vista Ridge, descended, climbed Ridge Park, descended to the Bonita side of Newport Coast and climbed that too. I felt phenomenal the entire day and again, had difficulty maintaining a base miles pace. Oops. On the descent down San Joaquin I turned up spyglass and added a little extra bit of climbing for good measure since I was making good time.

38.2 miles
2,660 ft of elevation gain
one scolding from the coach for not doing base building miles today. oops.

1 comment:

Anonymous said...

So how many miles do you do a year. Sadly in the midwest the weather cuts down on the outside time, but I try for 2000 to 2500.